Lets compare vitamin content per 100 grams of Oranges vs Syrups, table blends, pancake, with butter:
Raw Oranges have more Vitamin A, 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 14.1 times more Vitamin B3, 50 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, with butter.
Both Raw Oranges as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Syrups, table blends, pancake, with butter:
Raw Oranges have 20 times more Calcium, 3.2 times more Copper, more Magnesium, 1.4 times more Phosphorus, 60.3 times more Potassium and 3.2 times more Water than Syrups, table blends, pancake, with butter.
While Syrups, table blends, pancake, with butter contain 1.8 times more Manganese, 1.4 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Syrups, table blends, pancake, with butter have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Fiber and more Protein than Syrups, table blends, pancake, with butter.
While Syrups, table blends, pancake, with butter contain 6.2 times more Energy, 6.2 times more Carbohydrate and 7.7 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Syrups, table blends, pancake, with butter have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.