Lets compare vitamin content per 100 grams of Oranges vs Fried Tofu:
Raw Oranges have 11 times more Vitamin A, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin C and 4.5 times more Vitamin E than Fried Tofu.
While Fried Tofu contains 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Fried Tofu have similar amounts of Vitamin B9 per 100 g.
Both Raw Oranges as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Fried Tofu:
Raw Oranges have 1.2 times more Potassium and 1.7 times more Water than Fried Tofu.
While Fried Tofu contains 9.3 times more Calcium, 8.8 times more Copper, 48.7 times more Iron, 6 times more Magnesium, 59.8 times more Manganese, 20.5 times more Phosphorus, 57 times more Selenium, more Sodium and 28.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Carbohydrate and 3.4 times more Sugars than Fried Tofu.
While Fried Tofu contains 5.7 times more Energy, 168.2 times more Fat, 194.5 times more Saturated Fat, 192.3 times more Omega 3, 558 times more Omega 6, 1.6 times more Fiber and 20 times more Protein than Raw Oranges.
Both Raw Oranges as well as Fried Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.