Lets compare vitamin content per 100 grams of Oranges vs Strawberry Toppings:
Raw Oranges have 11 times more Vitamin A, 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 5.2 times more Vitamin B5, 5 times more Vitamin B6, 5 times more Vitamin B9, 3.9 times more Vitamin C and 1.8 times more Vitamin E than Strawberry Toppings.
Both Raw Oranges as well as Strawberry Toppings have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Strawberry Toppings:
Raw Oranges have 6.7 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 2.8 times more Phosphorus, 3.5 times more Potassium and 2.6 times more Water than Strawberry Toppings.
While Strawberry Toppings contain 2.8 times more Iron, 6.7 times more Manganese, 1.6 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges as well as Strawberry Toppings have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3.4 times more Fiber and 4.7 times more Protein than Strawberry Toppings.
While Strawberry Toppings contain 5.4 times more Energy, 3 times more Omega 3, 5.6 times more Carbohydrate and 2.9 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Strawberry Toppings have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.