Lets compare vitamin content per 100 grams of Oranges vs Turnip Greens:
Raw Oranges have 1.2 times more Vitamin B1 than Raw Turnip Greens.
While Raw Turnip Greens contain 52.6 times more Vitamin A, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 4.4 times more Vitamin B6, 6.5 times more Vitamin B9, 15.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Turnip Greens have similar amounts of Vitamin C per 100 g.
Both Raw Oranges as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Turnip Greens:
Raw Turnip Greens contain 4.8 times more Calcium, 7.8 times more Copper, 11 times more Iron, 3.1 times more Magnesium, 18.6 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium, more Sodium and 2.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Turnip Greens have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.5 times more Energy, 1.6 times more Carbohydrate and 11.5 times more Sugars than Raw Turnip Greens.
While Raw Turnip Greens contain 12 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Turnip Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.