Lets compare vitamin content per 100 grams of Oranges vs Frozen Mixed Vegetables:
Raw Oranges have 1.5 times more Vitamin B5 and 5.1 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 23.1 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Frozen Mixed Vegetables, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Raw Oranges as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Frozen Mixed Vegetables:
Raw Oranges have 1.6 times more Calcium than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 2.1 times more Copper, 9.5 times more Iron, 2.4 times more Magnesium, 9.8 times more Manganese, 4.2 times more Phosphorus, more Sodium and 6.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Mixed Vegetables, Unprepared have similar amounts of Potassium and Water per 100 g.
Both Raw Oranges as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Mixed Vegetables, Unprepared contain 1.5 times more Energy, 9 times more Omega 3, 9.6 times more Omega 6, 1.7 times more Fiber and 3.5 times more Protein than Raw Oranges.
Both Raw Oranges and Frozen Mixed Vegetables, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Raw Oranges as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.