Lets compare vitamin content per 100 grams of Oranges vs Cider Vinegar:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cider Vinegar.
Both Raw Oranges as well as Cider Vinegar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cider Vinegar:
Raw Oranges have 5.7 times more Calcium, 5.6 times more Copper, 2 times more Magnesium, 1.8 times more Phosphorus and 2.5 times more Potassium than Cider Vinegar.
While Cider Vinegar contains 2 times more Iron and 10 times more Manganese than Raw Oranges.
Both Raw Oranges and Cider Vinegar have similar amounts of Water per 100 g.
Both Raw Oranges as well as Cider Vinegar have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.2 times more Energy, 12.6 times more Carbohydrate, 23.4 times more Sugars, more Fiber and more Protein than Cider Vinegar.
Both Raw Oranges as well as Cider Vinegar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.