Lets compare vitamin content per 100 grams of Oranges vs Waffles, gluten-free, frozen, ready-to-heat:
Raw Oranges have more Vitamin A, 3.8 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 6.4 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12, 5.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Oranges as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Waffles, gluten-free, frozen, ready-to-heat:
Raw Oranges have 1.5 times more Potassium and 2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 2 times more Copper, 6.3 times more Iron, 3.1 times more Magnesium, 31.2 times more Manganese, 25.6 times more Phosphorus, more Sodium and 7.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Calcium per 100 g.
Both Raw Oranges as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 5.4 times more Sugars and 1.7 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 5.6 times more Energy, 73.7 times more Fat, 52.1 times more Saturated Fat, 110 times more Omega 3, 88.6 times more Omega 6, 3.7 times more Carbohydrate and 2.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.