Lets compare vitamin content per 100 grams of Oranges vs Whole Soft Wheat Flour:
Raw Oranges have more Vitamin A and more Vitamin C than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 19 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Soft Wheat Whole Grain Flour have similar amounts of Vitamin B9 per 100 g.
Both Raw Oranges as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Whole Soft Wheat Flour:
Raw Oranges have 1.2 times more Calcium and 7 times more Water than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 10.6 times more Copper, 37.1 times more Iron, 11.7 times more Magnesium, 136 times more Manganese, 23.1 times more Phosphorus, 2.2 times more Potassium, 25.4 times more Selenium and 42.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 9.2 times more Sugars than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 7.1 times more Energy, 16.3 times more Fat, 28.7 times more Saturated Fat, 6.3 times more Carbohydrate, 5.5 times more Fiber and 10.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Soft Wheat Whole Grain Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.