Lets compare vitamin content per 100 grams of Oranges vs Wheat Bread Flour:
Raw Oranges have more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Wheat Bread Flour.
While Wheat Bread Flour contains 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Wheat Bread Flour have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Oranges as well as Wheat Bread Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Wheat Bread Flour:
Raw Oranges have 2.7 times more Calcium, 1.8 times more Potassium and 6.5 times more Water than Wheat Bread Flour.
While Wheat Bread Flour contains 4 times more Copper, 9 times more Iron, 2.5 times more Magnesium, 31.7 times more Manganese, 6.9 times more Phosphorus, 79.4 times more Selenium and 12.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 30.2 times more Sugars than Wheat Bread Flour.
While Wheat Bread Flour contains 7.7 times more Energy, 13.8 times more Fat, 6.1 times more Omega 3, 38.1 times more Omega 6, 6.2 times more Carbohydrate and 12.7 times more Protein than Raw Oranges.
Both Raw Oranges and Wheat Bread Flour have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Wheat Bread Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.