Lets compare vitamin content per 100 grams of Oranges vs Boiled Yambean with Salt:
Raw Oranges have 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Yambean with Salt.
Both Raw Oranges as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Yambean with Salt:
Raw Oranges have 3.6 times more Calcium and 1.3 times more Potassium than Boiled and Drained Yambean with Salt.
While Boiled and Drained Yambean with Salt contains 5.7 times more Iron, 2.3 times more Manganese, 1.4 times more Selenium, more Sodium and 2.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Yambean with Salt have similar amounts of Copper, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Yambean with Salt.
Both Raw Oranges as well as Boiled and Drained Yambean with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.