Lets compare vitamin content per 100 grams of Valencia Oranges vs Almond Flour:
Almond Flour contains 1.3 times more Vitamin B1, 18.7 times more Vitamin B2, 14.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Almond Flour have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Almond Flour:
Raw Valencia Oranges have 20 times more Water than Almond Flour.
While Almond Flour contains 5.8 times more Calcium, 26.4 times more Copper, 35.8 times more Iron, 25.1 times more Magnesium, 78.7 times more Manganese, 30.1 times more Phosphorus, 3.7 times more Potassium and 46.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Almond Flour contains 167.3 times more Fat, 1.4 times more Carbohydrate, 3.7 times more Fiber and 25.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Almond Flour have insufficient amounts of Glucose and Sucrose in 100 g.