Nutrient Comparison: Valencia Oranges VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 100 grams of Valencia Oranges have 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 19.5 times more Vitamin B9 and 20.2 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 100 g of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 6.2 times more Vitamin A than Raw Valencia Oranges.
- Both Valencia Oranges and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 100 grams of Valencia Oranges have 5 times more Calcium, 1.3 times more Magnesium and 1.4 times more Potassium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 100 g of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 1.7 times more Copper, 6.9 times more Iron and 2.2 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 1.6 times more Fiber than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 100 g of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 2 times more Energy and 2.1 times more Carbohydrate than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 grams.