Lets compare vitamin content per 100 grams of Valencia Oranges vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
Raw Valencia Oranges have 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 19.5 times more Vitamin B9 and 20.2 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 6.2 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
Raw Valencia Oranges have 5 times more Calcium, 1.3 times more Magnesium and 1.4 times more Potassium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 1.7 times more Copper, 6.9 times more Iron and 2.2 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have similar amounts of Phosphorus and Water per 100 g.
Both Raw Valencia Oranges as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.6 times more Fiber and 1.9 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 2 times more Energy and 2.1 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.