Lets compare vitamin content per 100 grams of Valencia Oranges vs Cooked Frozen Asparagus:
Raw Valencia Oranges have 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 3.3 times more Vitamin A, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cooked Frozen Asparagus:
Raw Valencia Oranges have 2.2 times more Calcium than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 2.8 times more Copper, 6.2 times more Iron, 6.1 times more Manganese, 2.9 times more Phosphorus and 6.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Frozen Asparagus have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.7 times more Energy, 1.6 times more Omega 3, 6.2 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 4 times more Omega 6 and 2.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.