Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled Balsam-pear , Pods:
Raw Valencia Oranges have 2 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Balsam-pear , Pods have similar amounts of Vitamin B3 per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled Balsam-pear , Pods:
Raw Valencia Oranges have 4.4 times more Calcium than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 4.2 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 12.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Balsam-pear , Pods have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.6 times more Energy, more Omega 3, 2.8 times more Carbohydrate, 1.3 times more Fiber and 1.2 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Raw Valencia Oranges as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.