Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled Small White Beans with Salt:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Boiled Small White Beans with Salt.
While Boiled Small White Beans with Salt contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Small White Beans with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled Small White Beans with Salt:
Raw Valencia Oranges have 1.4 times more Water than Boiled Small White Beans with Salt.
While Boiled Small White Beans with Salt contain 1.8 times more Calcium, 4 times more Copper, 31.6 times more Iron, 6.8 times more Magnesium, 22.2 times more Manganese, 9.9 times more Phosphorus, 2.6 times more Potassium, more Sodium and 18.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Boiled Small White Beans with Salt contain 2.9 times more Energy, 7.9 times more Omega 3, 2.2 times more Carbohydrate, 4.2 times more Fiber and 8.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled Small White Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.