Lets compare vitamin content per 100 grams of Valencia Oranges vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
Raw Valencia Oranges have more Vitamin A, 87 times more Vitamin B1, 8.9 times more Vitamin B5, 31.5 times more Vitamin B6, 39 times more Vitamin B9 and 242.5 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 4.4 times more Vitamin B2 and 19 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
Raw Valencia Oranges have 20 times more Calcium, 2.4 times more Phosphorus and 1.6 times more Potassium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 1.4 times more Copper, 1.4 times more Iron, 8 times more Magnesium and 2.2 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 5.4 times more Energy, more Omega 3, 7 times more Carbohydrate, more Fiber and 10.4 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Raw Valencia Oranges as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.