Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Grape Drink:
Raw Valencia Oranges have more Vitamin A, 87 times more Vitamin B1, 10 times more Vitamin B2, 27.4 times more Vitamin B3, 83.3 times more Vitamin B5, 31.5 times more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than Canned Grape Drink.
Both Raw Valencia Oranges as well as Canned Grape Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Grape Drink:
Raw Valencia Oranges have 2.8 times more Copper, 1.3 times more Iron, 10 times more Magnesium, more Phosphorus and 14.9 times more Potassium than Canned Grape Drink.
While Canned Grape Drink contains 1.3 times more Calcium, more Sodium and 2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Grape Drink have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Canned Grape Drink.
While Canned Grape Drink contains 1.3 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Grape Drink have similar amounts of Energy per 100 g.
Both Raw Valencia Oranges as well as Canned Grape Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.