Nutrient Comparison: Valencia Oranges VS Canned Grape Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned Grape Drink:
- 7 ounces of Valencia Oranges have 87 times more Vitamin B1, 10 times more Vitamin B2, 83.3 times more Vitamin B5, 31.5 times more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than Canned Grape Drink.
- 7 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Canned Grape Drink:
- 7 ounces of Valencia Oranges have 2.8 times more Copper, 10 times more Magnesium, more Phosphorus and 14.9 times more Potassium than Canned Grape Drink.
- While 7 oz of Canned Grape Drink contain 1.3 times more Calcium than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Grape Drink contain similar levels of Water per seven ounces.
- 7 ounces of Canned Grape Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Canned Grape Drink lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have more Fiber than Canned Grape Drink.
- While 7 oz of Canned Grape Drink contain 1.3 times more Carbohydrate than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- 7 ounces of Canned Grape Drink provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.