Lets compare vitamin content per 100 grams of Valencia Oranges vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Raw Valencia Oranges have more Vitamin A, more Vitamin B3, 10 times more Vitamin B5, more Vitamin B6 and 1.3 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 4.9 times more Vitamin B1, 3.3 times more Vitamin B2 and 5 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Raw Valencia Oranges have 5 times more Magnesium and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 3.3 times more Calcium, 2.9 times more Iron, 4.5 times more Phosphorus, 2.4 times more Potassium and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Copper and Manganese per 100 g.
Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 12.5 times more Fiber and 10.4 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 3.5 times more Energy, 4.2 times more Omega 6 and 3.6 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Omega 3 per 100 g.
Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.