Lets compare vitamin content per 100 grams of Valencia Oranges vs Instant Tea, Decaffeinated, Lemon, Sweetened:
Raw Valencia Oranges have more Vitamin A, 7.9 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.2 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Raw Valencia Oranges as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Instant Tea, Decaffeinated, Lemon, Sweetened:
Raw Valencia Oranges have 20 times more Calcium, 3.7 times more Copper, 3.3 times more Magnesium, 8.5 times more Phosphorus and 664.2 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
While Instant Tea, Decaffeinated, Lemon, Sweetened contains 2.3 times more Iron and 128.9 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Instant Tea, Decaffeinated, Lemon, Sweetened have similar amounts of Potassium per 100 g.
Both Raw Valencia Oranges as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Fiber and 8.7 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
While Instant Tea, Decaffeinated, Lemon, Sweetened contains 8.2 times more Energy, 3.8 times more Omega 3 and 8.3 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.