Lets compare vitamin content per 100 grams of Valencia Oranges vs Ready-to-drink Tropical Punch:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
Both Raw Valencia Oranges as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Ready-to-drink Tropical Punch:
Raw Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Ready-to-drink Tropical Punch.
Both Raw Valencia Oranges and Ready-to-drink Tropical Punch have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Ready-to-drink Tropical Punch have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 4.9 times more Energy, more Omega 3, 4.8 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Raw Valencia Oranges as well as Ready-to-drink Tropical Punch have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.