Lets compare vitamin content per 100 grams of Valencia Oranges vs Refrigerated Whole Wheat Naan Bread:
Raw Valencia Oranges have 6 times more Vitamin A, 2.4 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2 times more Vitamin B1, 4.5 times more Vitamin B2, 13.1 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Refrigerated Whole Wheat Naan Bread:
Raw Valencia Oranges have 2.5 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.5 times more Calcium, 4.3 times more Copper, 19.2 times more Iron, 6.8 times more Magnesium, 60.9 times more Manganese, 11.1 times more Phosphorus, more Sodium and 20.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 5.8 times more Energy, 22.3 times more Fat, 83.1 times more Saturated Fat, 2.2 times more Omega 3, 27.8 times more Omega 6, 3.9 times more Carbohydrate, 1.9 times more Fiber and 9.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.