Lets compare vitamin content per 100 grams of Valencia Oranges vs Frozen Chopped Broccoli:
Raw Valencia Oranges have 1.6 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Raw Valencia Oranges as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 9 times more Iron, 1.8 times more Magnesium, 12.8 times more Manganese, 2.9 times more Phosphorus, more Sodium and 8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.9 times more Energy and 2.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.6 times more Omega 3 and 2.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.