Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled Napa Cabbage:
Raw Valencia Oranges have 2 times more Vitamin B1, 3.1 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 4 times more Vitamin A, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Chinese Napa Cabbage have similar amounts of Vitamin B2 per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled Napa Cabbage:
Raw Valencia Oranges have 1.3 times more Calcium and 1.3 times more Copper than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 3.3 times more Iron, 6.7 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Chinese Napa Cabbage have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.5 times more Energy, 4.9 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 3 times more Omega 3 and 1.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.