Lets compare vitamin content per 100 grams of Valencia Oranges vs Pickled Cabbage, Japanese Style:
Raw Valencia Oranges have 1.3 times more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 69.3 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pickled Fresh Japanese Style Cabbage have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Valencia Oranges as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Pickled Cabbage, Japanese Style:
Raw Valencia Oranges have 1.5 times more Copper than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains 5.4 times more Iron, 10.3 times more Manganese, 2.5 times more Phosphorus, 4.8 times more Potassium, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pickled Fresh Japanese Style Cabbage have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.6 times more Energy and 2.1 times more Carbohydrate than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains 1.6 times more Omega 3 and 1.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pickled Fresh Japanese Style Cabbage have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.