Lets compare vitamin content per 100 grams of Valencia Oranges vs Cooked Frozen Cauliflower:
Raw Valencia Oranges have more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Frozen Cauliflower have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cooked Frozen Cauliflower:
Raw Valencia Oranges have 2.4 times more Calcium, 1.5 times more Copper and 1.3 times more Potassium than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 4.6 times more Iron, 6.5 times more Manganese, 1.4 times more Phosphorus, more Sodium and 2.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Frozen Cauliflower have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.6 times more Energy and 3.2 times more Carbohydrate than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 5.1 times more Omega 3 and 1.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Frozen Cauliflower have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.