Nutrient Comparison: Valencia Oranges VS Boiled Celeriac with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled Celeriac with Salt:
- 100 grams of Valencia Oranges have 3.2 times more Vitamin B1, 1.2 times more Vitamin B5, 13 times more Vitamin B9 and 13.5 times more Vitamin C than Boiled Celeriac with Salt.
- While 100 g of Boiled and Drained Celeriac with Salt contain 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Celeriac with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled Celeriac with Salt:
- 100 grams of Valencia Oranges have 1.5 times more Calcium than Boiled Celeriac with Salt.
- While 100 g of Boiled and Drained Celeriac with Salt contain 4.8 times more Iron, 4.2 times more Manganese, 3.9 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Celeriac with Salt contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 2 times more Carbohydrate than Boiled Celeriac with Salt.
- Both Raw Valencia Oranges as well as Boiled and Drained Celeriac with Salt provide inadequate amounts of Energy and Protein in 100 grams.