Comparing Nutrients in 100 grams Valencia OrangesVS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
Raw Valencia Oranges have 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B2 and 6.1 times more Vitamin B3 than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
Raw Valencia Oranges have more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus and 6.6 times more Potassium than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 1.6 times more Calcium, 74.6 times more Iron, 2.1 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3 and 2.3 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 1.5 times more Energy, 4.3 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Fat, Glucose and Sucrose in 100 g.