Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
Raw Valencia Oranges have 53.9 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 11.3 times more Vitamin B1, 25 times more Vitamin B2, 41.3 times more Vitamin B3, 18.1 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
Raw Valencia Oranges have 12.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 6.9 times more Calcium, 111.9 times more Iron, 9.2 times more Magnesium, 18.5 times more Phosphorus, 1.6 times more Potassium, more Sodium and 34.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 7.5 times more Energy, 16.2 times more Fat, 25.7 times more Saturated Fat, 6.4 times more Carbohydrate, 2.7 times more Fiber and 8.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.