Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
Raw Valencia Oranges have more Vitamin A and 2.1 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, BARBARA'S PUFFINS, original have similar amounts of Vitamin C per 100 g.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
Raw Valencia Oranges have 24.1 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.8 times more Calcium, 8.1 times more Copper, 14.8 times more Iron, 10.7 times more Magnesium, 7.4 times more Phosphorus, 1.8 times more Potassium, more Sodium and 21.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 6.8 times more Energy, 12.3 times more Fat, 2.6 times more Omega 3, 23.3 times more Omega 6, 7.1 times more Carbohydrate, 7.4 times more Fiber and 7.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.