Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled Fruit Chayote:
Raw Valencia Oranges have more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Fruit Chayote have similar amounts of Vitamin B2 per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled Fruit Chayote:
Raw Valencia Oranges have 3.1 times more Calcium than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 3 times more Copper, 2.4 times more Iron, 7.3 times more Manganese, 1.7 times more Phosphorus and 5.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Fruit Chayote have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2 times more Energy, more Omega 3, 2.3 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Fruit Chayote.
Both Raw Valencia Oranges and Boiled and Drained Fruit Chayote have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Fruit Chayote have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.