Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled Fruit Chayote:
Raw Valencia Oranges have more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Fruit Chayote have similar amounts of Vitamin B2 per 14 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled Fruit Chayote:
Raw Valencia Oranges have 3.1 times more Calcium than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 3 times more Copper, 2.4 times more Iron, 7.3 times more Manganese, 1.7 times more Phosphorus and 5.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Fruit Chayote have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 2 times more Energy, more Omega 3, 2.3 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Fruit Chayote.
Both Raw Valencia Oranges and Boiled and Drained Fruit Chayote have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Fruit Chayote have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.