Nutrient Comparison: Boiled Fruit Chayote VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fruit Chayote versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote vs Navel Oranges:
- 14 ounces of Boiled Fruit Chayote have 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Navel Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Fruit Chayote as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fruit Chayote vs Navel Oranges:
- 14 ounces of Boiled Fruit Chayote have 2.8 times more Copper, 1.7 times more Iron, 5.8 times more Manganese, 1.3 times more Phosphorus and 3.9 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.3 times more Calcium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Navel Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Fruit Chayote as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Fruit Chayote have 1.3 times more Fiber than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.5 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Fruit Chayote.
- Both Boiled and Drained Fruit Chayote as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.