Nutrient Comparison: Boiled Fruit Chayote VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fruit Chayote versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fruit Chayote vs Navel Oranges:
- 7 ounces of Boiled Fruit Chayote have 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Navel Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Fruit Chayote as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Fruit Chayote vs Navel Oranges:
- 7 ounces of Boiled Fruit Chayote have 2.8 times more Copper, 1.7 times more Iron, 5.8 times more Manganese, 1.3 times more Phosphorus and 3.9 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.3 times more Calcium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Navel Oranges contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Fruit Chayote as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Fruit Chayote have 1.3 times more Fiber than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.5 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Fruit Chayote.
- Both Boiled and Drained Fruit Chayote as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.