Nutrient Comparison: Boiled Fruit Chayote VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Fruit Chayote versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Fruit Chayote vs Navel Oranges:
- 1 pound of Boiled Fruit Chayote has 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Navel Oranges provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Fruit Chayote as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Fruit Chayote vs Navel Oranges:
- 1 pound of Boiled Fruit Chayote has 2.8 times more Copper, 1.7 times more Iron, 5.8 times more Manganese, 1.3 times more Phosphorus and 3.9 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.3 times more Calcium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Navel Oranges contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Boiled Fruit Chayote lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Fruit Chayote as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Fruit Chayote has 1.3 times more Fiber than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.5 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Fruit Chayote.
- Both Boiled and Drained Fruit Chayote as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.