Comparing Nutrients in 300 calories Boiled Fruit ChayoteVS Navel Oranges
Weight per 300 calories
Boiled Fruit Chayote
1250g
Navel Oranges
612g
Raw Navel Oranges have 2 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is low in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote or Navel Oranges?
Boiled Fruit Chayote VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled Fruit Chayote vs Navel Oranges:
300 calories of Boiled Fruit Chayote have 1.6 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1 and 3.6 times more Vitamin C than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Navel Oranges provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Fruit Chayote as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fruit Chayote vs Navel Oranges:
300 calories of Boiled Fruit Chayote have 5.8 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 11.9 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, more Selenium, 7.9 times more Zinc and 2.2 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.6 times more Calcium than Boiled and Drained Fruit Chayote.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fruit Chayote have 6.5 times more Fat, 2.6 times more Fiber and 1.4 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.2 times more Sugars than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Fruit Chayote as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.