Lets compare vitamin content per 100 grams of Valencia Oranges vs Cookies, animal, with frosting or icing:
Raw Valencia Oranges have more Vitamin A, 4.5 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cookies, animal, with frosting or icing:
Raw Valencia Oranges have 6.7 times more Calcium, 1.4 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium and 43.2 times more Water than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 1.4 times more Copper, 17.4 times more Iron, more Sodium and 4 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.8 times more Fiber than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 10.4 times more Energy, 80.3 times more Fat, 462.9 times more Saturated Fat, 14.9 times more Omega 3, 96.8 times more Omega 6, 5.9 times more Carbohydrate and 2.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, animal, with frosting or icing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.