Lets compare vitamin content per 100 grams of Valencia Oranges vs Young Pods With Seeds Cowpeas:
Raw Valencia Oranges have 1.5 times more Vitamin C than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 5.7 times more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Young Pods With Seeds Cowpeas:
Raw Young Pods With Seeds Cowpeas contain 1.6 times more Calcium, 2.7 times more Copper, 11.1 times more Iron, 5.8 times more Magnesium, 13.4 times more Manganese, 3.8 times more Phosphorus and 5.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Young Pods With Seeds Cowpeas have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.3 times more Carbohydrate than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 3.3 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Young Pods With Seeds Cowpeas have similar amounts of Energy per 100 g.
Both Raw Valencia Oranges as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.