Lets compare vitamin content per 100 grams of Valencia Oranges vs Figs, canned, water pack, solids and liquids:
Raw Valencia Oranges have 6 times more Vitamin A, 3.8 times more Vitamin B1, 3.6 times more Vitamin B5, 19.5 times more Vitamin B9 and 48.5 times more Vitamin C than Figs, canned, water pack, solids and liquids.
While Figs, canned, water pack, solids and liquids contain 1.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Figs, canned, water pack, solids and liquids have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Figs, canned, water pack, solids and liquids:
Raw Valencia Oranges have 1.4 times more Calcium, 1.7 times more Phosphorus and 1.7 times more Potassium than Figs, canned, water pack, solids and liquids.
While Figs, canned, water pack, solids and liquids contain 3 times more Copper, 3.2 times more Iron, 3.8 times more Manganese and 2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Figs, canned, water pack, solids and liquids have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3 and 2.6 times more Protein than Figs, canned, water pack, solids and liquids.
Both Raw Valencia Oranges and Figs, canned, water pack, solids and liquids have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Raw Valencia Oranges as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.