Lets compare vitamin content per 100 grams of Valencia Oranges vs Stir-Fried Mung Beans Sprouts:
Raw Valencia Oranges have 6 times more Vitamin A and 3 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
While Stir-Fried Sprouted Mung Beans contain 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Stir-Fried Mung Beans Sprouts:
Raw Valencia Oranges have 3.1 times more Calcium than Stir-Fried Sprouted Mung Beans.
While Stir-Fried Sprouted Mung Beans contain 6.9 times more Copper, 21.1 times more Iron, 3.3 times more Magnesium, 12.7 times more Manganese, 4.6 times more Phosphorus and 15 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Stir-Fried Sprouted Mung Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.5 times more Omega 3 and 1.3 times more Fiber than Stir-Fried Sprouted Mung Beans.
While Stir-Fried Sprouted Mung Beans contain 4.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Stir-Fried Sprouted Mung Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.