Lets compare vitamin content per 100 grams of Valencia Oranges vs Cooked Nopales:
Raw Valencia Oranges have 7.9 times more Vitamin B1, 1.7 times more Vitamin B5, 13 times more Vitamin B9 and 9.2 times more Vitamin C than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 1.8 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Nopales no Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cooked Nopales:
Cooked Nopales no Salt contain 4.1 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 4.7 times more Magnesium, 17.7 times more Manganese, more Sodium and 3.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Nopales no Salt have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.3 times more Energy, 8 times more Omega 3, 3.6 times more Carbohydrate and 1.3 times more Fiber than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 1.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cooked Nopales no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.