Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Coconut Cream sweetened:
Raw Valencia Oranges have more Vitamin A, 4 times more Vitamin B1, 7.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
Both Raw Valencia Oranges and Canned Coconut Cream sweetened have similar amounts of Vitamin B2 per 100 g.
Both Raw Valencia Oranges as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Coconut Cream sweetened:
Raw Valencia Oranges have 10 times more Calcium, 1.8 times more Potassium and 3 times more Water than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 6.4 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 35.4 times more Manganese, 1.3 times more Phosphorus, more Sodium and 10 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3 and 12.5 times more Fiber than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 7.3 times more Energy, 54.4 times more Fat, 442.1 times more Saturated Fat and 4.5 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Coconut Cream sweetened have similar amounts of Protein per 100 g.
Both Raw Valencia Oranges as well as Canned Coconut Cream sweetened have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.