Lets compare vitamin content per 100 grams of Valencia Oranges vs Industrial Canola Oil for salads, woks and light frying:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
Both Raw Valencia Oranges as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Industrial Canola Oil for salads, woks and light frying:
Raw Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Industrial Canola Oil for salads, woks and light frying.
Both Raw Valencia Oranges as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Carbohydrate, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
While Industrial Canola Oil for salads, woks and light frying contain 18 times more Energy, 333.3 times more Fat, 221.7 times more Saturated Fat, 477.2 times more Omega 3 and 426.4 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.