Lets compare vitamin content per 100 grams of Valencia Oranges vs Linoleic Safflower Oil:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Salad or Cooking Safflower Oil.
Both Raw Valencia Oranges as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Linoleic Safflower Oil:
Raw Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Linoleic Salad or Cooking Safflower Oil.
Both Raw Valencia Oranges as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, more Carbohydrate, more Fiber and more Protein than Linoleic Salad or Cooking Safflower Oil.
While Linoleic Salad or Cooking Safflower Oil contains 18 times more Energy, 333.3 times more Fat, 177.2 times more Saturated Fat and 1696 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.