Lets compare vitamin content per 100 grams of Valencia Oranges vs Pears, canned, water pack, solids and liquids:
Raw Valencia Oranges have more Vitamin A, 10.9 times more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B3, 11.4 times more Vitamin B5, 4.5 times more Vitamin B6, 39 times more Vitamin B9 and 48.5 times more Vitamin C than Pears, canned, water pack, solids and liquids.
Both Raw Valencia Oranges as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Pears, canned, water pack, solids and liquids:
Raw Valencia Oranges have 10 times more Calcium, 2.5 times more Magnesium, 2.4 times more Phosphorus and 3.4 times more Potassium than Pears, canned, water pack, solids and liquids.
While Pears, canned, water pack, solids and liquids contain 1.4 times more Copper, 2.3 times more Iron and 1.5 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pears, canned, water pack, solids and liquids have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.7 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 5.5 times more Protein than Pears, canned, water pack, solids and liquids.
Both Raw Valencia Oranges as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.