Nutrient Comparison: Valencia Oranges VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 100 grams of Valencia Oranges have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 100 g of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Valencia Oranges as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 100 grams of Valencia Oranges have 3.1 times more Calcium, 2.1 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 100 g of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.9 times more Copper, 3.4 times more Iron and 21.9 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 12.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Valencia Oranges and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.