Lets compare vitamin content per 100 grams of Valencia Oranges vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Raw Valencia Oranges have more Vitamin A and 3.4 times more Vitamin C than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 8.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Valencia Oranges as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Raw Valencia Oranges have 3.3 times more Calcium and 1.5 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 3.1 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 8.1 times more Manganese, 6.6 times more Phosphorus, 2.8 times more Potassium, more Sodium and 7.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 4 times more Energy, 22.5 times more Fat, 36.2 times more Saturated Fat, 1.5 times more Omega 3, 7.3 times more Omega 6, 2.7 times more Carbohydrate and 2.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.