Lets compare vitamin content per 100 grams of Valencia Oranges vs Dry Mashed Potato Granules:
Raw Valencia Oranges have 12 times more Vitamin A and 1.3 times more Vitamin C than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 5.2 times more Vitamin B1, 6.3 times more Vitamin B2, 17.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 13.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Granules of Dehydrated Mashed Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Raw Valencia Oranges as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Dry Mashed Potato Granules:
Raw Valencia Oranges have 23.8 times more Water than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 2.8 times more Copper, 12.1 times more Iron, 9.8 times more Magnesium, 48.7 times more Manganese, 14.4 times more Phosphorus, 3.9 times more Potassium, more Sodium and 15.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Granules of Dehydrated Mashed Potatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Granules of Dehydrated Mashed Potatoes contain 7.6 times more Energy, 3.6 times more Omega 3, 4.1 times more Omega 6, 7.2 times more Carbohydrate, 2.8 times more Fiber and 7.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.