Nutrient Comparison: Valencia Oranges VS Dry Mashed Potato Granules per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Dry Mashed Potato Granules:
- 1 kilogram of Valencia Oranges has 1.3 times more Vitamin C than Dry Mashed Potato Granules.
- While 1 kg of Granules of Dehydrated Mashed Potatoes contains 5.2 times more Vitamin B1, 6.3 times more Vitamin B2, 17.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 13.7 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Dry Mashed Potato Granules provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Dry Mashed Potato Granules:
- 1 kilogram of Valencia Oranges has 23.8 times more Water than Dry Mashed Potato Granules.
- While 1 kg of Granules of Dehydrated Mashed Potatoes contains 2.8 times more Copper, 12.1 times more Iron, 9.8 times more Magnesium, 48.7 times more Manganese, 14.4 times more Phosphorus, 3.9 times more Potassium, more Sodium and 15.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Dry Mashed Potato Granules contain similar levels of Calcium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Granules of Dehydrated Mashed Potatoes contains 7.6 times more Energy, 3.6 times more Omega 3, 7.2 times more Carbohydrate, 2.8 times more Fiber and 7.9 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in one kilogram.