Lets compare vitamin content per 100 grams of Valencia Oranges vs Cooked Medium-grain White Rice:
Raw Valencia Oranges have more Vitamin A, 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6, 19.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
While Cooked Medium-grain White Rice contains 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cooked Medium-grain White Rice:
Raw Valencia Oranges have 13.3 times more Calcium, 6.2 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice.
While Cooked Medium-grain White Rice contains 2.2 times more Iron, 1.3 times more Magnesium, 16.4 times more Manganese, 2.2 times more Phosphorus and 7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Medium-grain White Rice have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.6 times more Omega 3 than Cooked Medium-grain White Rice.
While Cooked Medium-grain White Rice contains 2.7 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cooked Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.